Anyone can have a bad day. But when those bad days start adding up and people are complaining, talking about it to co-workers, affecting morale and productivity, something needs to be done. Bridge Management Consulting (BMC) knows how to work thru those difficult situations, getting groups to re-focus on the situation and go from "bitter" to "better".
Stress robs people of their energy and enthusiasm and focus, traits that are key to getting ahead in today's business world. Find out how you can get your group back on track.
Stress is the body's reaction to a trigger event. Bridge Management Consulting's interactive workshops teach people how to handle workplace stress so they can approach situations and avoid the body's negative physical and mental reactions and avoid stress.
Calming down a stressed co-worker using the EASE approach:
E – Empathetic to Situation
A – Appreciation for his/her expertise,
commitment and efforts
S – Speculate about reasons why
E – Explore next steps
Learn how to stop the Stress Response from starting using the Stoplight approach:
Red: Stop & Detach from the
Yellow: Slow down by introducing new
Green: Return to rationale thought
and next steps
Personal Stress Reduction Plan:
Each attendee develops their own individual plan and leaves
the workshop with a “moving forward” strategy.