Bridge Break, free stress management sessions

Bridge Break is a quick yet effective 10-15 minute stress management session designed to let you release negative energy, clear your mind and relax your body.  It's a short break in the day to regroup and move forward without being bogged down with stress. 

New videos post twice a week.  See which one is your favorite! 

Sign up here and get e-mail updates on when new videos post, upcoming live events, discounts on services and more.